Intention

Sleep & Relaxation

Chanting silently in bed slows the breath, quiets the default-mode network of the mind, and helps the body descend into sleep. So Hum and Om Namah Shivaya are among the most beloved evening mantras.

Recommended mantras

Hindu · VedicBeginner

So Hum

'I am that.' The natural mantra that moves with your breath.

peacefocussleep

Hindu · VedicBeginner

Om Namah Shivaya

I bow to Shiva — the auspicious one, the pure awareness within.

peacedevotionsleep

BuddhistBeginner

Om Mani Padme Hum

The mantra of compassion — the jewel in the lotus.

lovepeacewisdom